Growing a healthy and thicker beard is all a guy wants as soon as he hits puberty age. However, some men can quickly grow facial hair, but some are incapable of producing a perfect beard. It is because they lack certain factors that are necessary for beard growth. A man’s facial hair growth depends on many factors such as genetics, hormones (testosterone and DHT), and lifestyle. All these factors contribute a lot to all the stages of facial hair development.
Waiting for facial hair to grow can be irritating if you are trying to get a full beard. The younger you get, the longer it may take you to achieve your beard goals. As discussed above, men’s facial hair comes during puberty. Although many men can sport a mustache at the beginning and a few twigs of chin hair before their beard starts to surface. But some can never achieve the beards of their dreams. Here, hormones and genetics play a key role in deciding how quickly and thoroughly your beard will grow. In addition to this, your health, lifestyle, and eating habits contribute a lot. Many of you might wonder how lifestyle and eating habits can help in beard growth, but particular food can help with facial hair growth.
To read more on what foods make hair grow quicker, read – this
If you are having difficulty growing out your beard or want it to grow faster, certain things can help you achieve it. When you focus on living a healthy lifestyle and caring for your skin, you can get the facial hair you want. By walking on this path, you can also get rid of some bad habits such as smoking, drinking, and skipping out on sleep. Following are some of the ways that can help you grow facial hair and increase your existing facial hair’s growth rate.
Changing your lifestyle
When you make specific changes in your current lifestyle, you can achieve the beard you want. Mentioned below are some of the lifestyle changes that can promote your beard growth-
Drinking 8 to 10 glasses of water every day
When your body is dehydrated, it can prevent your body from getting the nutrients your body needs to grow hair. So, when you drink sufficient water, it can help you to get healthier beard hair. You should drink around 8 to 10 glasses of water.
Get enough sleep every day
Many men might not believe it, but your facial hair grows faster when you are sleeping. So, when you do not get sufficient sleep, your beard growth might get slower. Simultaneously, sufficient rest can also prevent a weakened immune system related to slower hair growth. So, get yourself healthy by sleeping at least 6 to 8 hours each night.
Exercise daily for at least an hour
Daily exercise can boost your testosterone level, which is a significant factor that promotes facial hair growth. Invest 1 hour daily in training and also try to follow it daily. You can start with a 30-minute daily exercise if you are new to the practice, and after when you are used to the routine, you can slowly increase the time.
When you smoke, it decreases circulation and blood flow, and these two things are necessary for facial hair growth. Also, smoking can affect the number of nutrients you need to grow your beard. You can initially find it hard to quit smoking, but you can cut a little of it and slowly stop it completely.
Following a good skincare routine
Facial hair growth depends not only on the lifestyle you follow, which includes drinking enough water, exercising, and quitting smoking. But it depends on how you are caring for your skin so that a clean and healthy face will promote your beard growth.
Wash your face with a good quality cleanser
Washing your face daily with a good quality cleanser will prevent your face from dirt, dust, and excess oil. Your face builds up daily oil, dirt, and dust, and when it is not washed correctly, it blocks facial hair growth. So, get a habit of washing your face twice a day, in the morning and before bedtime at night. Use a face wash specifically designed for your face. Also, choose a face cleanser depending on your face type.
Exfoliate your face twice a week
When you exfoliate your face, it helps you eliminate dead skin cells that can prevent your facial hair from growing. Try using a gentle exfoliating scrub after washing your face at night. You must also remember that exfoliating twice a week can irritate your skin.
Apply moisturizer daily
Use a good moisturizer and gently rub it on your face, especially in the facial hair area. Keeping your beard area moisturized can increase beard growth while keeping the hair follicles moisturized and getting rid of dry and brittle facial hair. Dry facial hair is more prone to breakage and makes your beard grow slower.
Use beard oil every day
Just like a moisturizer, keep your face moist. Similarly, beard oil can help the skin beneath your beard stay moist and prevent your facial hair from becoming dry. The great way to apply beard oil is to put a few beard oil drops into facial hair after washing your beard. If you have a long beard, use a comb to spread the oil in your whole beard evenly.
Trim your beard every few weeks
When you trim your beard routinely, it can keep your beard healthy and prevent it from getting damaged. Before you start trimming, make sure you have at least a 1-inch beard. While trimming, use beard scissors to trim your beard hair so that you can be more particular about how much you want to cut your beard.
Taking more nutrients
This is another factor that can contribute a lot to your facial growth stages. Eating right and healthy is not only necessary for good health but also your facial hair health.
Eat more zinc, magnesium, and vitamin D
Eating more amounts of zinc, magnesium, and vitamin D can contribute a lot to improving your testosterone hormone production. When you do not have enough testosterone, you might find it challenging to grow a healthy beard. Make sure that you intake a sufficient proportion of zinc, magnesium, and vitamin D nutrients. Search for the food items that contain all these nutrients, or you can even take supplements of these nutrients.
Taking protein-rich food
As protein promotes hair growth, so protein-containing food can help in increasing your beard growth. Search for food items that contain a high amount of protein, such as fish, chicken, Greek yogurt, and milk.
Take biotin supplements
Biotin, also known as vitamin B-7, can help your beard hair to grow quicker. It also helps to make the protein present in your hair healthier.
Growing a beard is a journey that requires a lot of patience and a commitment to yourself. While developing a beard, you can experience different things compared to other men, and you might also take a little more time than others. We have discussed above how your lifestyle; nutrition affects the growth rate of your facial hair. So, ensure that you follow the above remedies to get a healthy and fuller beard.